Curious what to eat after a run to increase your energy and improve performance? Incorporating a balance of carbohydrates and protein into your post-run meal or snack can help enhance recovery, improve muscle adaptation, and support overall performance in future runs.

IT Band injuries are one of the most common injuries we see in runners. They most often occur from overuse, doing too much too quickly, prioritizing running over strength, muscle imbalances, leg length discrepancies, bowed legs or twisting the foot while running.