Strengthen & Lengthen Online Pilates Class: 

Live classes Tuesdays at 7-8pm, but Recordings Available 24/7

Program Start Date: Sept 15^th,  2020

6 Week Session Staring Sept 15^th  2020 and Ending October 20^th 2020

Program Includes:

• Live classes Tuesdays at 7-8pm, but recordings available 24/7
• Workouts can be done anywhere, anytime!
• Access to each weeks workout for the entire 6 weeks – Don’t worry if you miss the “Live workout” you can do it at a time that suits you!  You can also do the workout several times that week on your own schedule.
• 6 week progressive program led by Pilates & Sport/ Orthopedic Physio Diane Rizzardo
• Access to optional 10 minute weekly 1-on-1 virtual check-in sessions with Diane
  

  

Ideal for:

• Anyone unable do their regular workout/ gym routine due to COVID
• Anyone looking to improve their Core and Pelvic/ Hip Strength, Power, and Mobility
• Cross training for runners, cyclists and endurance junkies
• Suitable for ages 15 and up
• No previous pilates experience necessary
• Minimal Equipment needed: TheraBands will be used but can be purchased for minimal cost through Metrotown Physiotherapy or most fitness centers.

Registration:

• $150 total cost for the full 6 week program
• Weekly receipts of $25 will be emailed to all program participants so they can be submitted to extended health for reimbursement (if applicable).  The total cost of the program is due up front.
• Covered as Physiotherapy by most Extended Health Plans if you are in BC

Register by calling 604-430-3066

Or

Book Online HERE

Email questions to Diane at [email protected]