Metrotown Orthopedic & Sports Physiotherapy Clinic

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Strengthen & Lengthen Online Pilates Class

August 28th, 2020 • Metrotown Physio Team • in Uncategorized • • Add a comment »

Strengthen & Lengthen Online Pilates Class: 

Live classes Tuesdays at 7-8pm, but Recordings Available 24/7

Program Start Date: Sept 15th,  2020



6 Week Session Staring Sept 15th  2020 and Ending October 20th 2020


Program Includes:

  • Live classes Tuesdays at 7-8pm, but recordings available 24/7
  • Workouts can be done anywhere, anytime!
  • Access to each weeks workout for the entire 6 weeks – Don’t worry if you miss the “Live workout” you can do it at a time that suits you!  You can also do the workout several times that week on your own schedule.
  • 6 week progressive program led by Pilates & Sport/ Orthopedic Physio Diane Rizzardo
  • Access to optional 10 minute weekly 1-on-1 virtual check-in sessions with Diane

Ideal for:

  • Anyone unable do their regular workout/ gym routine due to COVID
  • Anyone looking to improve their Core and Pelvic/ Hip Strength, Power, and Mobility
  • Cross training for runners, cyclists and endurance junkies
  • Suitable for ages 15 and up
  • No previous pilates experience necessary
  • Minimal Equipment needed: TheraBands will be used but can be purchased for minimal cost through Metrotown Physiotherapy or most fitness centers.


  • $150 total cost for the full 6 week program
  • Weekly receipts of $25 will be emailed to all program participants so they can be submitted to extended health for reimbursement (if applicable).  The total cost of the program is due up front.
  • Covered as Physiotherapy by most Extended Health Plans if you are in BC

Register by calling 604-430-3066


Book Online HERE

Email questions to Diane at [email protected]

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