Metrotown Orthopedic & Sports Physiotherapy Clinic

Providing state-of-the-art physiotherapy in Burnaby since 1982.

Sports • Accidents (ICBC/WSBC) • Surgical Rehab

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Archive for the “Exercises” Category

Physical Therapy articles from our team of professionals, crafted specially for our clients and their friends.

6 Week Virtual Pilates: Primed for Sport Class

June 2nd, 2020 • • in Exercises, Physiotherapy, Uncategorized, Women’s Health • • Add a comment »

Virtual Program Led by Pilates & Sport/Orthopedic Physio Diane Rizzardo Program Start Date: June 16th 2020 Live Primed for Sport Pilates Workouts: Tuesdays 7:15-8:15 PM Book Online HERE Program Includes: A weekly “Live 60-minute Primed for Sport Pilates Workout” Workouts can be done anywhere, anytime! At home, the Park,  the beach! Access to each weeks workout for the entire week – Don’t worry if you miss the “Live workout” you can do it at a time that suits you!

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Strength Training at Home

May 15th, 2020 • • in Exercises • • Add a comment »

Strength Training During Quarantine During these unprecedented times many of us are either: i) working from home in a suboptimal work environment and/or ii) filling our days with DIY home improvements, gardening, or exploring our local neighborhoods safely on a run, walk or bike. However, what we don’t recognize is that that these activities place the body into postural positions that we are unaccustomed to for prolonged periods of time, which can lead to discomfort or worse, the development of a longer standing injury.

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