Metrotown Orthopedic & Sports Physiotherapy Clinic

Providing state-of-the-art physiotherapy in Burnaby since 1982.

SportsAccidents (ICBC/WSBC)Surgical Rehab

Book Now

Physical Therapy articles from our team of professionals, crafted specially for our clients and their friends.

Strength Training at Home

May 15th, 2020 • • in Exercises • • Add a comment »

Strength Training During Quarantine During these unprecedented times many of us are either: i) working from home in a suboptimal work environment and/or ii) filling our days with DIY home improvements, gardening, or exploring our local neighborhoods safely on a run, walk or bike. However, what we don’t recognize is that that these activities place the body into postural positions that we are unaccustomed to for prolonged periods of time, which can lead to discomfort or worse, the development of a longer standing injury.

Read more +

Coreshorts – Back by popular demand!

May 15th, 2020 • • in Equiptment • • Add a comment »

If you suffer from low back, pelvic, hip or groin injuries and are active, you don’t want to miss this article! It is a pleasure for me, Greg Bay PT, to connect with many of the trusted clients at Metrotown Orthopaedic and Sports Physiotherapy. I am the creator of a compression support garment called CoreshortsTM and a Physiotherapy graduate from UBC with your clinic leader Marc Rizzardo.

Read more +

Prenatal and Postpartum Upper Body Pilates Workout

May 15th, 2020 • • in Uncategorized • • Add a comment »

Every new or expecting mom can relate to having all sorts of new aches and pains through her upper body. With an ever changing body, new baby, carseats, cribs, strollers not to mention breastfeeding, it’s no wonder that your upper back and neck will often get sore. Here you’ll get a 12 minute gentle workout that focuses on opening up the chest, and building strength through your arms and shoulders to prepare yo for the lifting you’ll be doing.

Read more +

Clinic Reopening Protocols: May 19th

May 15th, 2020 • • in Facilities • • Add a comment »

We have been closely following how our Provincial and National Health Authorities have guided physiotherapy clinics on the best strategies to keep our patients safe while also welcoming them back into the clinic for treatments.  We will be open for BOTH in-clinic and virtual physiotherapy appointments starting May 19th 2020.  The clinic may look slightly different but we can promise that you will still receive the highest quality of care. 

Read more +

Stretches Before Playing Catch With The Kids

April 27th, 2020 • • in Uncategorized • • Add a comment »

Stretch Before That First Throw Spring is here and it’s baseball season. However, with COVID-19 and all of us practicing social distancing you may not have had the chance to hit the baseball diamond for any throwing, batting or team play. To break the boredom and to get some exercise, your son or daughter may have shouted out “Mom/dad, let’s go out and play catch in the yard”.

Read more +

Gardening – Getting into the Garden the Right Way

April 27th, 2020 • • in Physiotherapy, Uncategorized • • Add a comment »

  THE DO’S AND DON’TS OF GARDENING With a number of people taking up activities they usually don’t have time to do, gardening has become a favourite past-time in this pandemic crisis.  That is fantastic! Fresh air, you are outside, and you are being active.  Just a few precautions you need to be aware of so that you don’t need to call us due to a sore joint, muscle or ligament that you have inadvertently damaged.

Read more +

Upper Extremity Tendonitis – How to manage as a Dental Hygienist

February 4th, 2016 • • in Physiotherapy • tagged: , , , , , Add a comment »

Causes: Tendonitis results from overuse and repetitive movements related to work or sport. This is most commonly observed in the shoulder, elbow and wrist in the Dental Hygienist population. Symptoms: Swelling in the shoulder, elbow, wrist or thumb Pain – may be sharp or dull ache Weakness in the upper limb especially grip strength Treatment: Rest / Ice / bracing Anti-inflammatories Physiotherapy which would include: pain control, treatment for swelling, stretching and strengthening program, brace prescription. Prevention: Ease up: Avoid activities that put excessive stress on the shoulder elbow and wrist tendons for prolonged periods.

Read more +

Non-operative treatment for the knee

January 29th, 2015 • • in Physiotherapy • tagged: , Add a comment »

Best Practice: Highlights from Dr. Richard Kendall’s recent article for UBC Continuing Education Professional Development Is arthroscopy effective in the treatment of arthritis or degenerative meniscal tears of the knee? Data analysis suggests no additional benefits from surgical intervention compared to physical therapy. Treatment for the symptomatic knee may include: Activity modification, medication, weight loss and Active Physiotherapy.

Read more +