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6 Week Virtual Pilates: Primed for Sport Class

June 2nd, 2020 • Metrotown Physio Team • in Exercises, Physiotherapy, Uncategorized, Women’s Health • • Add a comment »

Virtual Program Led by Pilates & Sport/Orthopedic Physio

Diane Rizzardo

Program Start Date: June 16th 2020

Live Primed for Sport Pilates Workouts: Tuesdays 7:15-8:15 PM

Book Online HERE

Program Includes:

  • A weekly “Live 60-minute Primed for Sport Pilates Workout”
  • Workouts can be done anywhere, anytime! At home, the Park,  the beach!
  • Access to each weeks workout for the entire week – Don’t worry if you miss the “Live workout” you can do it at a time that suits you! You can also do the workout several times that week on your own schedule.
  • 6 week progressive program tailored specifically for athletes by Pilates & Sport/ Orthopedic Physio Diane Rizzardo
  • Access to weekly 1-on-1 virtual check-in sessions with Diane

Ideal for:

  • Athletes unable to play their sport because of COVID-19
  • Athletes looking to improve their Core and Pelvic/ Hip Strength, Power, Mobility
  • As an adjunct workout for athletes able to play their sport
  • Field Sport Athletes, Hockey Players, Figure Skaters, Gymnasts, Dancers
  • Suitable for ages 15 and up
  • No previous pilates experience necessary
  • No equipment necessary *therabands can be incorporated but are not mandatory


  • $150 total cost of the 6 week program
  • Weekly receipts of $25 will be emailed to program participants so they can be submitted to extended health if applicable.  The total cost of the program is due up front.
  • Covered as Physio by most Extended Health Plans as long as you are in BC Canada

Register by calling 604-430-3066


Book Online HERE

Email questions to Diane at [email protected]


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