August 2020 - Metrotown Orthopedic & Sports Physiotherapy Clinic

What does it mean to “Engage your Core?”

August 30th, 2020 • Metrotown Physio Team • in Uncategorized • • Add a comment »

What does it mean to “Engage your Core?” Are you always being told to “Engage your Core!” but really you have no idea what that means? This article is here to debunk common misconceptions about how to “engage your core” and help you learn how to do this safely and properly.

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CONCUSSIONS: WHAT YOU NEED TO KNOW TODAY

August 30th, 2020 • Metrotown Physio Team • in Uncategorized • • Add a comment »

CONCUSSIONS: WHAT YOU NEED TO KNOW TODAY The recognition, assessment and treatment of concussions has changed dramatically over the past 20 years. The term and diagnosis of a “concussion” was very novel in the early 2000s. Looking back even just a few years, clients were told specific treatment protocols that today would not be recommended.

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Strengthen & Lengthen Online Pilates Class

August 28th, 2020 • Metrotown Physio Team • in Uncategorized • • Add a comment »

Strengthen & Lengthen Online Pilates Class: Live classes Tuesdays at 7-8pm, but Recordings Available 24/7 Program Start Date: Sept 15th, 2020 6 Week Session Staring Sept 15th 2020 and Ending October 20th 2020 Program Includes: Live classes Tuesdays at 7-8pm, but recordings available 24/7 Workouts can be done anywhere, anytime!

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Prenatal & Postpartum Online Pilates Class

August 27th, 2020 • Metrotown Physio Team • in Uncategorized • • Add a comment »

Prenatal & Postpartum Online Pilates Class: Live Classes Tuesdays 7:00-8:00am but Recordings available 24/7 Program Start Date: Sept 22nd, 2020 (6 Week Session Staring Sept 22nd 2020 and Ending October 27th 2020) Safely prepare your body for a healthy pregnancy, delivery and entry into motherhood – all from the comfort of your own home!

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Providing state-of-the-art physiotherapy in Burnaby since 1982.

Sports • Accidents (ICBC/WSBC) • Surgical Rehab

Archive for August, 2020

What does it mean to “Engage your Core?”

CONCUSSIONS: WHAT YOU NEED TO KNOW TODAY

Strengthen & Lengthen Online Pilates Class

Prenatal & Postpartum Online Pilates Class