What does it mean to “Engage your Core?”
Are you always being told to “Engage your Core!” but really you have no idea what that means? This article is here to debunk common misconceptions about how to “engage your core” and help you learn how to do this safely and properly. Read more +
CONCUSSIONS: WHAT YOU NEED TO KNOW TODAY
The recognition, assessment and treatment of concussions has changed dramatically over the past 20 years. The term and diagnosis of a “concussion” was very novel in the early 2000s. Looking back even just a few years, clients were told specific treatment protocols that today would not be recommended. Read more +
Strengthen & Lengthen Online Pilates Class:
Live classes Tuesdays at 7-8pm, but Recordings Available 24/7
Program Start Date: Sept 15th, 2020
6 Week Session Staring Sept 15th 2020 and Ending October 20th 2020
Program Includes:
Live classes Tuesdays at 7-8pm, but recordings available 24/7
Workouts can be done anywhere, anytime! Read more +
Prenatal & Postpartum Online Pilates Class:
Live Classes Tuesdays 7:00-8:00am but Recordings available 24/7
Program Start Date: Sept 22nd, 2020
(6 Week Session Staring Sept 22nd 2020 and Ending October 27th 2020)
Safely prepare your body for a healthy pregnancy, delivery and entry into motherhood – all from the comfort of your own home! Read more +