If you have suspected Osteoarthritis or have stiffness and pain in either your hips or knees you need to check out Physio Coral Koke’s upcoming class!
The GLAD® program was originally launched in Denmark in 2013. Since this time there have been over 30,000 people through the program across Denmark with the results showing a reduction in symptoms of 32%. Read more +
Virtual Program Led by Pilates & Sport/Orthopedic Physio
Diane Rizzardo
Program Start Date: June 16th 2020
Live Primed for Sport Pilates Workouts: Tuesdays 7:15-8:15 PM
Book Online HERE
Program Includes:
A weekly “Live 60-minute Primed for Sport Pilates Workout”
Workouts can be done anywhere, anytime! At home, the Park, the beach!
Access to each weeks workout for the entire week – Don’t worry if you miss the “Live workout” you can do it at a time that suits you! Read more +