Metrotown Orthopedic & Sports Physiotherapy Clinic

Providing state-of-the-art physiotherapy in Burnaby since 1982.

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Physical Therapy articles from our team of professionals, crafted specially for our clients and their friends.

Stretches Before Playing Catch With The Kids

April 27th, 2020 • • in Uncategorized • • Add a comment »

Stretch Before That First Throw Spring is here and it’s baseball season. However, with COVID-19 and all of us practicing social distancing you may not have had the chance to hit the baseball diamond for any throwing, batting or team play. To break the boredom and to get some exercise, your son or daughter may have shouted out “Mom/dad, let’s go out and play catch in the yard”.

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Gardening – Getting into the Garden the Right Way

April 27th, 2020 • • in Physiotherapy, Uncategorized • • Add a comment »

  THE DO’S AND DON’TS OF GARDENING With a number of people taking up activities they usually don’t have time to do, gardening has become a favourite past-time in this pandemic crisis.  That is fantastic! Fresh air, you are outside, and you are being active.  Just a few precautions you need to be aware of so that you don’t need to call us due to a sore joint, muscle or ligament that you have inadvertently damaged.

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